Catalog Number : aglb1876
Title : Stress is a Mess: Minimizing Stress and Maximizing Results
Speaker : Lou Benson

Webplay Recording Date : 5-12-2015
Webplay Price : $ 125 for two weeks viewing

Webinar Overview: 

Stress affects us both mentally and physically. High stress levels result in anxiety, confusion, lack of concentration and poor performance. All of this leads to- guess what? - more stress! Stress is a MESS! This session has proven techniques to minimize stress that will help you avoid "arsonist activities" that can burn you down. The strategies are work-focused and relate to everyday situations you face. You will learn practical "how to's" that you can use NOW!

Webinar Objectives:

• Identify stressors and minimize their impact
• Eliminate stressors and prevent burn-out
• Create a positive work environment that has less stress

Target Audience: 

Staff members who are informal leaders or aspire to management, Supervisors, Managers, Department Directors and C-level leaders

Webinar Overview:

• Why Is Stress So Damaging?
  • What's happening to you?
  • Assess your stress
  • Identify your stressors and get in control
  • Overcome the five stages of workplace stress
• Silence Workplace Stressors
  • Process people, patients, and pains
  • Diminish distractions, disruptions and interruptions
  • Eliminate stressful clutter
  • Establish a low stress work environment
  • Get to the finish line first
• Symptoms and Solutions for the Severely Stressed
  • Recognize warning signals
  • Prevent burning up, burning out and burning down
  • Develop a supportive, positive network
  • Reduce stress with quick action tips now!

Contact Hours:

• All participants: Must attend the entire Webinar and complete a Webinar critique to receive a 1.5 Hour Attendance Certificate for each program. Completion of offering required prior to awarding certificate.

Full tuition is refunded immediately on request if the participant has not been sent the program materials and instructions. Once the instructions (including access codes) have been sent, a full refund will be issued only after the program runs and it is verified that the participant did not access the program.